You're Invited to The Art of Letting Go
Let’s start with this truth:
Your body already knows how to let go.
It knows how to sigh, soften, shake, and settle. But most of us have forgotten how to listen.
This retreat is your invitation to remember.
#truenatureselfcare
True self care isn’t about doing more—it’s about doing less, with devotion.
The Art of Letting Go: A Somatic Day of Release & Renewal
at Belle Åme Vineyard, River Falls
November 8, 2025
9:00am – 4:00pm
A day to nourish your body, calm your mind, and come home to yourself
What to Expect
A day of nourishing practices to soothe your body, mind & soul.
You’ll be guided through yoga, embodied movement, guided meditation, and grounded self-inquiry designed to help you release what’s heavy and root into what sustains you.
This isn’t about “fixing” anything—it’s about feeling.
Together, we’ll move, breathe, and rest our way back into alignment with the season’s natural rhythm of letting go.
A retreat isn’t an escape. It’s a return to you.
Through yoga, somatic practice, stillness, and shared connection, we’ll explore what it means to take care of yourself — not by adding more, but by doing less, together.
A day to step out of the daily routine and return to the steady rhythm of your own body. We’ll move, breathe, rest, and listen to what your body needs — and remember that something special happens when we gather.
Save Your Spot Today!
Space is limited -this retreat is intentionally small for a more intimate experience. Brunch is an optional purchase -you can join us at Bar de Soleil for a delicious brunch or bring your own.
YOU'LL LEAVE WITH:
- A softer, steadier nervous system
- Somatic tools for emotional regulation
- A lived sense of belonging and support
- A gift bag of self care goodies just for you!
$111
READY TO CONNECT WITH YOUR SELF?
Our Day Will Include:
The Language of Safety
We begin, as always, with tea and presence — a soft landing into the body. You’ll learn how your nervous system signals safety and stress, and how to recognize the cues that say “it’s okay to release now.”
Morning Yoga & Somatic Flow
A slow, grounding morning practice to unwind the body and regulate the nervous system. You’ll move at your own rhythm— just finding what feels good and letting the rest fall away.
Fall Vineyard Walk
We’ll enjoy fresh air with a mindful walk through the vines, watching Mother Nature show us how to practice the art of letting go with her cycles and seasons.
Delicious Brunch
(optional purchase or lunch on your own)
Join us for a delicious & nourishing brunch at Bar de Soleil to co-regulate in conversation and good company.
The Art of Letting Go
Learn gentle tools for emotional and nervous system soothing. We’ll explore co-regulation and how to come back to yourself after stress or disconnection.
Restorative Yoga
A deeply restful ending — supported restorative shapes with singing bowls and a guided meditation on what it means to truly release and receive.
Stay Connected to Your True Nature
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© True Nature Yoga & Ayurveda